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Home » NEW, Clean Eating , Western Cuisine » (NEW) Wellness Cooking Class: Cooking to Prevent High Blood Pressure

(NEW) Wellness Cooking Class: Cooking to Prevent High Blood Pressure

Learn what you can cook and eat to prevent high blood pressure!


Duration: 3 hours/session

For: 1 session

Fees: $150.00

Chef: Kogilan Kumarasamy

Alert! Not enough quantity is available!

Join our interactive wellness cooking class and learn how to create mouth-watering dishes that help prevent high blood pressure using the DASH (Dietary Approaches To Stop Hypertension) diet. Perfect for health-conscious individuals and wellness enthusiasts, this hands-on class is designed to balance flavour with wellness. 

Under the guidance of our expert chef, you’ll prepare a delicious, nutrient-packed menu that promotes a healthy heart:

Superfood Chopped Salad with Salmon Flakes & Garlic Dressing – High in potassium and omega-3, low in sodium. 

 

Pistachio-Crusted Chicken with Warm Barley Salad – Packed with magnesium to help lower blood pressure. 

 

Caramelised Banana Bread – High in potassium to help relax blood vessels and satisfy your sweet tooth. 

Along the way, you’ll pick up valuable healthy tips and insights to transform your cooking at home. Elevate your culinary skills while taking charge of your health—one delicious bite at a time! 

Reserve your spot today for an unforgettable cooking experience. Enroll for 2 people and get a discount! 

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