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Relieving stress and anxiety through TCM

Understand the treatment strategies to alleviate stress and anxiety.


Duration: 1.5 hours/session

For: 1 session

Fees: $45.00

Chef: Lam Man Sze

Alert! Not enough quantity is available!

Understand the fundamentals of TCM and the concept of body constitution.

Discover your own body constitution type

Learn the effects of stress and anxiety on your body through the lens of a TCM physician

Understand the treatment strategies to alleviate stress and anxiety for the different body constitution types

Hands on component:

Get to know the herbal properties of commonly used TCM herbs in the market that helps to alleviate stress and anxiety

Learn how to prepare stress relieving related herbal drinks

Bring home 1 Grandma Lotus Herbal tea set worth ($19.90)

Interactive small class (max 8 pax)

About Lam Man Sze

She is a licensed TCM Physician with a Bachelor’s degrees from the Singapore College of Traditional Chinese Medicine and the China Guangzhou University of Chinese Medicine (as well as a PhD in acupuncture underway). She has extensive experience taking care of patients during her time working at the Ma Kuang Healthcare Group as well as in her current practice. Not only is she a volunteer with the Academy of Chinese Medicine Singapore, Man Sze is also the founder of Grandma Lotus - a modern TCM store.

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