Foundations Of Asian Cuisine - Confinement Dishes

By Low Shih Erh
Duration: 4 hours/session
For: 2 sessions
Price: S$250.00

Getting pregnant is one of the most important moments for a woman in her life. From pregnancy to labor to post childbirth, a woman experiences various changes in her body and there is a need to recuperate after giving birth. Confinement is a tradition deeply ingrained in the Chinese culture. New mothers observe a certain routine and diet tailored to help accelerate the mother’s recovery.

Learn some of the popular confinement dishes targeted towards dispelling “wind” from the body, quelling heatiness, boosting blood circulation and revitalizing strength.

Red dates drink

Turmeric ginger sesame oil chicken

Black fungus fry with lean pork

Lotus root peanuts pork knuckle soup

Steamed Herbal Kampung Chicken

Vinegar Pork Knuckle

Pork Ribs Black Bean Soup

Toasted Rice Drink

Notes for SkillsFuture Credit Claims:

The SkillsFuture course code is CRS-N-0043592.

Please sign up for the class and pay for your class as per the normal procedure on this website.

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