Wellness For The Family (Gluten Free Wholesome Meals)
Wellness Cuisine is all about nourishing our soul with food that supports our vibrant health. The emphasis is on low sugar, sodium, fat and dairy products. We dont count calories and we dont subscribe to any particular dietary plan. Rather, we advocate a sensible approach to healthy eating principles. We believe in 3 pillars for nourishing our soul.. the right nutrition for our body, the right amount of exercise and taking care of our mental health.
Gluten is found in grains such as wheat, barley, rye, and triticale, a cross between wheat and rye. A gluten-free diet is primarily used to treat celiac disease as gluten is believed to cause inflammation in the small intestines for those with celiac disease.
In this hands on class, you will be making the following gluten free dishes, suitable for the whole family to enjoy:
Quinoa and feta salad with roasted vegetables
Salmon and leek parcel with baby potatoes and wilted spinach
Grilled peach with butterscotch sauce and home made vanilla ice cream