Wellness Gluten Free Desserts
Wellness Cuisine is all about nourishing our soul with food that supports our vibrant health. The emphasis is on low sugar, sodium, fat and dairy products. We dont count calories and we dont subscribe to any particular dietary plan. Rather, we advocate a sensible approach to healthy eating principles. We believe in 3 pillars for nourishing our soul.. the right nutrition for our body, the right amount of exercise and taking care of our mental health.
In this class, we will be making gluten free desserts which will even tempt the non gluten free eaters:
Gluten is found in grains such as wheat, barley, rye, and triticale, a cross between wheat and rye. A gluten-free diet is primarily used to treat celiac disease as gluten is believed to cause inflammation in the small intestines for those with celiac disease.
Old fashion peanut butter cookies
Vanilla pudding with sauteed pears
Fresh seasonal fruits with polenta cake
Chocolate cinnamon pudding